(Click on the above image to read the report.)
The article was actually reproduced from a Los Angeles Times report titled "Nostalgia Viewed As Therapeutic". In fact, The Times Of India also published a similar article, "Being Nostalgic Can Be Good For Health" recently.
In my opinion, this is certainly better than exercise as no physical effort is required, only thoughts and feelings. But be sure to think only of positive nostalgic thoughts
I wish everyone a Happy New Year. Think positive nostalgic thoughts and live a long and healthy life.